Local Care PATIENT Handouts

Core Guidelines for Nutrition (pdf)

Core Guidelines for Weight Loss (pdf)

Jump Start Meal Plan (pdf)

Core Guidelines for Physical Activity (pdf)

Obesity Action Coalition Understanding Your Obesity Treatment Options KUMC Notation (pdf)

Daily Food and Activity Log (pdf)

Tracking and Self-Monitoring (pdf)

Setting Smart Goals and SMART Goal Worksheet (pdf)

Weight Graph for Self-Monitoring (pdf)

Insurance Company Health and Wellness Resources (pdf)

Weight Loss Medications (pdf)

Bariatric Surgery (pdf)

Talking to Your Insurance Company About Coverage (pdf)

Staying Accountable (pdf)

Tips for Better Sleep (pdf)